I listen with my earphone a lot, but it’s not loud, only about 1/4 the entire volume, I’m afraid I’ll have permanent hearing loss, is that loud enough to cause me hearing loss?
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You should keep the headphones down below 85 decibels as anything in this range or above can cause gradual hearing loss you can tel if the headphones are too loud if a friend is standing next to you and can hear the music also.